Exponent Super Human - Laura Bishop

Convictions from the Super Humans we admire the most.

 

Laura Bishop has a master’s degree in counseling/psychology and has dedicated her profession to helping others heal.

We use the phrase "think outside of the jar" rather than "think outside the box."  What does this phrase mean to you?
I love this! This phrase feels fluid, creative and expansive to me. “Thinking outside of the jar” opens the door to new possibilities instead of only focusing on what you know.

What is your most marked characteristic?
I’d have to say my innate ability to get people to open up. It’s become a joke in my home, but I could be standing in line at the grocery store and someone will start sharing their life story with me. This happens on a regular basis.

I’ve always wanted to: move to the mountains and write a book.

What is your greatest extravagance? Designer jeans + skincare products.

What is it that you most dislike?
Unkind people. It doesn’t take much energy to treat others well.

What song would you want played as you enter every room for the rest of your life?
Old Pine by Ben Howard.

Thriller or comedy? Romantic comedy.

Describe your medicine cabinet (a verbal shelfie)
I feel seen. Nothing but skincare products. Moisturizers, sunscreen, serums, retinol, eye creams, make-up remover, face masks, CBD oil. My Exponent powders are too pretty to be hidden in the medicine cabinet, so those are out on display.

I am FULL OF compassion; I am FREE OF self-doubt.

What inspired you to become a wellness/recovery coach?

I always knew I wanted to work in a profession that supported others. A born empath, I found myself being drawn to jobs that allowed me to show up and offer kindness to those that needed it most. Getting a master’s degree in psychology felt like a natural step. Being a small part of someone’s recovery or healing journey is an honor.

 

What is an important ritual in your daily life that helps keep you grounded?

Walking with my dogs. It’s calming and allows me time to set intentions for the day. When I’m outside in fresh air with the loves of my life, I feel my best.

 

How does skincare fit into your wellness methods?

Skincare and wellness are intertwined for me. I’m conscious of how I treat my body and skincare is an integral part of that. There’s also a ritualistic aspect to it, a time to decompress and show myself love.

 

What have you learned about the power of human connection in either your professional or personal life?

uman connection is life! I think we saw that firsthand during the Pandemic. Connecting with others is a vital basic need. Our well-being depends on it. Feeling a bond with someone greatly benefits our mental health and makes us feel a part of something special. When human connection is lacking, our sense of self is compromised.

 

What advice do you have for someone who is trying to have more self-compassion?

You’re not alone! We’ve all struggled with this at some point and have set up barriers to protect us from pain. However, those barriers aren’t working for you any longer. Give yourself grace. Get curious. Seek out support. Practice acceptance. Befriend your experiences. Identify the source of your shame.

 

They say it takes (on average) 66 days to make something habit, what is your advice for getting through that first day of a new habit, and then staying committed to it?

Ask yourself, “What can I realistically do today?” Start small and choose one manageable action. You don’t have to do anything perfectly. I saw this mentality come up a lot during Dry January. When a client drank one day, they completely disregarded their progress; expressing a desire to give up. Reframe the way you think about your goals. In this case, abstaining from alcohol for 30 out of 31 days is amazing. Celebrate your wins, stay committed to your why and how you want to feel.

 

What does self-discovery mean to you?

Adapting to new seasons in life, learning from past experiences and growing into your authentic self.

 

As you have worked to get to the place where you are now, what is one piece of advice that has really stuck with you?

Don’t make yourself small. There are times, especially as a woman, when I’ve had the instinct to step back or quiet my voice. Years ago, a friend of mine reminded me I have something valuable to offer and it would be a shame to hide that.

 

 

Join Laura on her health + wellness journey @laurabishopcoaching and www.laurabishopcoaching.com

Laura Bishop has a master’s degree in counseling/psychology and has dedicated her profession to helping others heal.

We use the phrase "think outside of the jar" rather than "think outside the box."  What does this phrase mean to you?
I love this! This phrase feels fluid, creative and expansive to me. “Thinking outside of the jar” opens the door to new possibilities instead of only focusing on what you know.

What is your most marked characteristic?
I’d have to say my innate ability to get people to open up. It’s become a joke in my home, but I could be standing in line at the grocery store and someone will start sharing their life story with me. This happens on a regular basis.

I’ve always wanted to go to move to the mountains and write a book.

What is your greatest extravagance? Designer jeans + skincare products.

What is it that you most dislike?
Unkind people. It doesn’t take much energy to treat others well.

What song would you want played as you enter every room for the rest of your life?
Old Pine by Ben Howard.

Thriller or comedy? Romantic comedy.

Describe your medicine cabinet (a verbal shelfie)
I feel seen. Nothing but skincare products. Moisturizers, sunscreen, serums, retinol, eye creams, make-up remover, face masks, CBD oil. My Exponent powders are too pretty to be hidden in the medicine cabinet, so those are out on display.

I am FULL OF compassion; I am FREE OF self-doubt.

What inspired you to become a wellness/recovery coach?

I always knew I wanted to work in a profession that supported others. A born empath, I found myself being drawn to jobs that allowed me to show up and offer kindness to those that needed it most. Getting a master’s degree in psychology felt like a natural step. Being a small part of someone’s recovery or healing journey is an honor.

 

What is an important ritual in your daily life that helps keep you grounded?

Walking with my dogs. It’s calming and allows me time to set intentions for the day. When I’m outside in fresh air with the loves of my life, I feel my best.

 

How does skincare fit into your wellness methods?

Skincare and wellness are intertwined for me. I’m conscious of how I treat my body and skincare is an integral part of that. There’s also a ritualistic aspect to it, a time to decompress and show myself love.

 

What have you learned about the power of human connection in either your professional or personal life?

uman connection is life! I think we saw that firsthand during the Pandemic. Connecting with others is a vital basic need. Our well-being depends on it. Feeling a bond with someone greatly benefits our mental health and makes us feel a part of something special. When human connection is lacking, our sense of self is compromised.

 

What advice do you have for someone who is trying to have more self-compassion?

You’re not alone! We’ve all struggled with this at some point and have set up barriers to protect us from pain. However, those barriers aren’t working for you any longer. Give yourself grace. Get curious. Seek out support. Practice acceptance. Befriend your experiences. Identify the source of your shame.

 

They say it takes (on average) 66 days to make something habit, what is your advice for getting through that first day of a new habit, and then staying committed to it?

Ask yourself, “What can I realistically do today?” Start small and choose one manageable action. You don’t have to do anything perfectly. I saw this mentality come up a lot during Dry January. When a client drank one day, they completely disregarded their progress; expressing a desire to give up. Reframe the way you think about your goals. In this case, abstaining from alcohol for 30 out of 31 days is amazing. Celebrate your wins, stay committed to your why and how you want to feel.

 

What does self-discovery mean to you?

Adapting to new seasons in life, learning from past experiences and growing into your authentic self.

 

As you have worked to get to the place where you are now, what is one piece of advice that has really stuck with you?

Don’t make yourself small. There are times, especially as a woman, when I’ve had the instinct to step back or quiet my voice. Years ago, a friend of mine reminded me I have something valuable to offer and it would be a shame to hide that.

 

 

Join Laura on her health + wellness journey @laurabishopcoaching and www.laurabishopcoaching.com